Low sugar diet, If You Want to Lose Weight
Low sugar diet, If You Want to Lose Weight One of the worse things you can do to your body is consuming too much sugar. It can affect your well-being in several ways. Obesity, type 2 diabetes, heart disease, cancer, and tooth decay have also been linked to it. Although sugar is normally present in foods such as fruits and vegetables, this form has little impact on blood sugar and is thus known to be very stable. Good vitamins and minerals can also be found in fruits and vegetables. Added sugars in refined foods are the source of the risk. Currently, the average American eats about 17 teaspoons (68 grams) of added sugar per day. This is much more than the recommended daily allowance of 6 teaspoons (25 grams) for women and 9 teaspoons (37 grams) for men, according to some experts. This post outlines 5 easy ways to cut back on sugar consumption. 1. Limit Sugar-Filled Drinks Any famous drinks have a lot of sugar added to them. Sodas, energy drinks, sports beverages, and fruit ...