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Having a good knowledge of the calories of most Nigerian food intake can in diverse ways help you monitor your weight lose progress; you will be able to sustain the diet weight loss better. The piece of information is to give the breakdown of calories that is present in most food  in Nigeria. By the end you will learn how to eat on purpose and be able to determine the amount of weight you take in indirectly; it will also aid your weight loss plan. The calories is essentially   estimated using cups (usually evaporated peak milk tin). For example, if you intend to eat a 2000 cal per day, then you take a proper measure of the food of choice likewise the number of the tin. It is important to take note of other additives included in the making – maggi, palm or vegetable oil. Here is the food calorie intake: RICE A 1 (one) cup, of about 186.0g) contains 242 cal. BEANS 1 cup containing 171.0g will supply 245 calories intake. YAM This will sup...

Most women desire to lose weight post pregnancy but sometime having a hard time doing so. However, many new mothers also want to know how diet, exercise and a weight loss program will affect their ability to effectively breastfeed their baby. I’ve always believe if it took you 9 months to gain it, then you can as well give it extra 9 month to get rid of it. Report had shown that the average weight gained during pregnancy amounts to about 25 pounds. It is said that body weight to lose during breastfeeding is gained at the rate of about 1 pound per week. This usually starts after the third months of pregnancy of the ninth month. Have no HIGH expectation of this quick weight loss diets and fads, as it could be detrimental to your health and of the child you’re breastfeeding. The last thing you need at this time is more stress, and trying to maintain your energy level and enjoy your new baby while you are acting your down normal nutrition is not a good choice. Brea...

It all started from mind and end-up with it – the desire to lose weight. Waiting forever to become motivated is never an option for consideration. Motivation and well measured desire is a great approach to lose your desire pounds quickly. Here you will learn the process of  becoming motivated to take the right action to get the motivation required. Chop it Down to BIT Taking a smallest possible step at a time can be the best approach to every successful accomplishment. According to a say by Will Smith, you don’t set out to build a wall, you lay the bricks. You don’t set out for huge task the first day. Development is a gradual process to accomplishment. There are some things you need to remember when you’re lacking motivation. You may deliberate say them often “Remember that fat accumulation does not start today” “Remember that a baby does not start to walk the first day of birth” “Remember the principle of farmer – you sow seed, water plant, then ha...