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Beelite Naturally consists of 3 organic ingredients: Honey, Cinnamon and Coconut oil. The raw honey in Beelite Naturally has a 1:1 ratio of fructose and glucose, providing you with that deep sleep your body needs to burn fat stores and recover properly. Leaving your body restored and energized every morning after a good nights sleep. Fructose passes through the liver and sits in the liver cells converting to liver glycogen; this provides the fuel to your brain required to burn off stored fats, whilst you sleep boosting your metabolism. If you fail to refuel as most people do before bed, the liver does not have enough fuel to provide the brain when you sleep, it begins to diminish and activates stress hormones. Glucose passes from the stomach through the liver and sits in the general circulation, converting from insulin to sentonin to melatonin which is what puts us in that deep sleep. Melatonin is a hormone in our body produced from the pineal gland, a small cone-s...

  For years sleep and weight loss has been an ongoing debate, it has now been confirmed that on average less than 7.5 hours sleep a night leaves your hormones Leptin and Gherlin to clash. With your Leptin levels running on empty this then causes your body to crave and rely on sugar, caffeine and carbs to help it get through the day. Leptin is the hormone in your body that tells you to “stop eating” however; lack of sleep leaves you with less Leptin. Ghrelin is the “I’m hungry” hormone in your body, when your body is sleep deprived and has low Leptin levels, there is nothing telling this hormone to stop eating. This causes you to be hungry and eat more than your body actually needs. Beelite capsules daily help put you into the deep sleep that your body needs to have a proper nights rest. This not only allows you to burn more calories in your sleep, but also keeps your Leptin hormone at its highest giving you that fuller feeling during the day. TO SUM IT UP: ...

Having a good knowledge of the calories of most Nigerian food intake can in diverse ways help you monitor your weight lose progress; you will be able to sustain the diet weight loss better. The piece of information is to give the breakdown of calories that is present in most food  in Nigeria. By the end you will learn how to eat on purpose and be able to determine the amount of weight you take in indirectly; it will also aid your weight loss plan. The calories is essentially   estimated using cups (usually evaporated peak milk tin). For example, if you intend to eat a 2000 cal per day, then you take a proper measure of the food of choice likewise the number of the tin. It is important to take note of other additives included in the making – maggi, palm or vegetable oil. Here is the food calorie intake: RICE A 1 (one) cup, of about 186.0g) contains 242 cal. BEANS 1 cup containing 171.0g will supply 245 calories intake. YAM This will sup...

Most women desire to lose weight post pregnancy but sometime having a hard time doing so. However, many new mothers also want to know how diet, exercise and a weight loss program will affect their ability to effectively breastfeed their baby. I’ve always believe if it took you 9 months to gain it, then you can as well give it extra 9 month to get rid of it. Report had shown that the average weight gained during pregnancy amounts to about 25 pounds. It is said that body weight to lose during breastfeeding is gained at the rate of about 1 pound per week. This usually starts after the third months of pregnancy of the ninth month. Have no HIGH expectation of this quick weight loss diets and fads, as it could be detrimental to your health and of the child you’re breastfeeding. The last thing you need at this time is more stress, and trying to maintain your energy level and enjoy your new baby while you are acting your down normal nutrition is not a good choice. Brea...